Paula's (not just for) MS Chair Yoga ebook and paperback now on Amazon.
Our yoga instructor Paula Gardner just released her new ebook called MS Chair Yoga At Home Your Step-By-Step Guide 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive. And now a paperback edition is also available.
In the book, you’ll get to experience yoga poses, accessible to everyone, sitting in a chair.
It was written for Paula’s MS students, but is great for everyone who can’t or doesn’t want to get up and down from the floor to do yoga. AND wants to do yoga in the privacy of their home, when they want.
You’ll feel stronger, longer, and overall better, calmer, more relaxed ( a great resource to have these days!)
PLUS you’ll get to support the MS Society and MS Foundation since Paula is donating 20% of net profits to those organizations.
You can grab the book on our Amazon Smile page by clicking here:
In addition to the 25 poses, you’ll find:
* guided, soothing breathwork to feel more in control of your emotional responses to day-to-day challenges
* photos to help you see how to do the poses
* access to free videos that you can practice along with
Don’t have a Kindle? No worries. You can read it on any of your devices with Amazon’s FREE app.
Here’s the link to the free app to read the book if you don’t have a Kindle.
Have a great day! And happy reading!