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The Working On Wellness Foundation provides FREE online seated exercise sessions, live via Zoom or on YouTube, created and conducted by our experienced and certified instructors. All can be done while remaining seated. They include cardio, upper body, lower body, core, balance, coordination, and hand exercises. And all of our live Zoom sessions begin with 15 minutes of social chat time.

Subscriptions are free and subscribers receive weekly emails with links to our live Zoom sessions and to the current week's YouTube recordings.  You can subscribe by completing our Contact Form below.

Visitors and non-subscribers can still view last week's YouTube sessions and any of our previous sessions brought to you by our generous sponsors.  See our YouTube Channel.

Sponsored by
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 Yoga is centered on your own breathing. Breath is synonymous with spirit in many languages. Every movement starts with the breath. And Izzy shows you how to control yours and use it to guide you through your movements and meditation.

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

Supported by a grant from
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Equipment Needed: stretch band

Tom works on your range of motion, stretching, resistance, even your eyes!

Make sure to have a sturdy chair and a clear area. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

Thank you to Anne Matty, her family, and her friends for their generosity
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Equipment Needed: hand weights

Lower-body, upper-body, core. That will be the rotating focus of Lynette's Seated Strength Training workout.

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

Sponsored by Phil Smolinski,
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Equipment needed: Small play/exercise ball

Karly's workout has three main routines today, each using your ball for a different purpose. After warming up, use your ball for both focus point and hand dexterity during a full body, full range of motion segment. The next segment uses your ball to concentrate and resist, first the upper back, then the core and hips. Just before the cool-down, you can choose to use your ball, or not, to increase the difficulty of balance exercises.

Please do remember to go at your own pace and have a clear around you. Have fun!


People with Multiple Sclerosis, Parkinson's Disease, and other conditions benefit physically through exercises that promote range of motion, strength, balance, and coordination. They also benefit from the social atmosphere of being in a group that shares the same daily challenges.

Working On Wellness Foundation wants to make it a little easier for those people by providing chair-based exercise sessions lead by certified instructors.  Now these sessions can be accessed through Zoom or via YouTube.

In order to do this the Working on Wellness Foundation needs your help to raise funds. 

Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.

Thank You

Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.

Donate with PayPal:
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Mail a check to:
Working On Wellness Foundation
11508 Ashbury Ct.
Mokena IL 60448
What people are saying about the Working On Wellness Foundation

Learn more about the Working On Wellness Foundation. Founders, instructors, and participants tell you why they like our social and exercise sessions.

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