Free and accessible online fitness is here! The Working On Wellness Foundation offers diverse classes for all levels:
Live Zoom Seated Exercise: Engage in cardio, strength, balance, and more with certified instructors, plus social chat!
YouTube Workouts: Workout anytime with our pre-recorded library on our YouTube Channel! See our latest videos, thanks to our sponsors.
New - Short Videos: When you're short on time or when you want to focus on one thing. Find them on YouTube, Facebook Reels, or now on TikTok.
New - WITS Workouts: Sharpen your mind with brain fitness sessions. Live On Zoom ONLY. You MUST Subscribe
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Chair Yoga
Join Izzy Live on Zoom every Monday, or anytime on YouTube for a full seated yoga workout that stretches, relaxes, yet energizes your body from head to fingers to toes.
Sponsored By
Seated Exercise with Tom or Karly
Karly and Tom alternate leading our Seated Exercise sessions Live on Zoom on Tuesdays, anytime on YouTube. Exercises vary every week but are always designed to get your body moving.
Provided by a grant from
Seated Strength Training with Lynette
Every Wednesday Live on Zoom, or anytime on YouTube, Lynette helps you to retain or regain your body strength, even if you need to remain seated.
Provided by a grant from
Seated Range of Motion with Karly
Live on Zoom every Thursday, or anytime on YouTube, Karly leads a session of Range of Motion exercises that are perfect for those with Parkinson's or anybody with limited mobility.
Provided by a grant from
WITS Workout
Live on Zoom ONLY every Friday. Developed by the University of Illinois Extension, this program is designed to exercise your BRAIN. It's fun and interactive.
Live only
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About
Individuals with MS, PD, RA, and other conditions can improve their physical well-being through seated exercises. These workouts help enhance range of motion, strength, balance, and coordination. Additionally, participating in a group setting provides a supportive community that understands shared challenges.
The Working On Wellness Foundation offers accessible chair-based exercise sessions led by certified instructors. Join us live on Zoom or enjoy pre-recorded workouts on YouTube.
To do this, the Working on Wellness Foundation needs your help.
Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.
Thank You, your donations keep our exercises free for everyone
Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.
Mail a check to:
Working On Wellness Foundation
11508 Ashbury Ct.
Mokena IL 60448
