

🧘♀️ Free & Accessible Online Fitness for Everyone! 🧠💪
The Working On Wellness Foundation brings you a variety of FREE seated exercise and brain fitness classes—designed for all levels and all abilities.
✨ Live Zoom Seated Exercise
Join certified instructors for seated cardio, strength, balance, and mobility sessions—plus 15 minutes of friendly social chat!
🎥 YouTube Workouts
Exercise anytime with our growing library of full-length sessions. New videos added weekly—thanks to our generous sponsors!
⏱️ Short Videos
Pressed for time? Want to focus on a specific area? Check out our short clips on YouTube, Facebook Reels, and now TikTok!
🧩 New! WITS Workouts for Your Brain
Interactive brain fitness games, LIVE on Zoom only—Fridays.
📬 Stay Connected
Subscribe now to get our free weekly newsletter with Zoom links, YouTube playlists, and updates you won’t want to miss!
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About
Individuals with MS, PD, RA, and other conditions can improve their physical well-being through seated exercises. These workouts help enhance range of motion, strength, balance, and coordination. Additionally, participating in a group setting provides a supportive community that understands shared challenges.
The Working On Wellness Foundation offers accessible chair-based exercise sessions led by certified instructors. Join us live on Zoom or enjoy pre-recorded workouts on YouTube.
To do this, the Working on Wellness Foundation needs your help.
Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.
Thank You, your donations keep our exercises free for everyone
Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.