Working On Wellness Foundation

The Working On Wellness Foundation offers FREE online seated exercise classes. Our experienced, certified instructors lead live Zoom sessions and pre-recorded YouTube workouts designed for all fitness levels.

Enjoy a variety of exercises, including cardio, upper body, lower body, core, balance, coordination, and hand strengthening. Before each live Zoom session, join us for 15 minutes of social chat.

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Chair Yoga

Join Izzy Live on Zoom every Monday, or anytime on YouTube for a full seated yoga workout that stretches, relaxes, yet energizes your body from head to fingers to toes.

Seated Exercise with Tom or Karly

Karly and Tom alternate leading our Seated Exercise sessions Live on Zoom on Tuesdays, anytime on YouTube. Exercises vary every week but are always designed to get your body moving.

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Seated Strength Training with Lynette

Every Wednesday Live on Zoom, or anytime on YouTube, Lynette helps you to retain or regain your body strength, even if you need to remain seated.

Seated Range of Motion with Karly

Live on Zoom every Thursday, or anytime on YouTube, Karly leads a session of Range of Motion exercises that are perfect for those with Parkinson's or anybody with limited mobility.

Donations Keep This FREE

About

Individuals with MS, PD, RA, and other conditions can improve their physical well-being through seated exercises. These workouts help enhance range of motion, strength, balance, and coordination. Additionally, participating in a group setting provides a supportive community that understands shared challenges.

The Working On Wellness Foundation offers accessible chair-based exercise sessions led by certified instructors. Join us live on Zoom or enjoy pre-recorded workouts on YouTube.

To do this, the Working on Wellness Foundation needs your help.

Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.

Thank You, your donations keep our exercises free for everyone

Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.