The Working On Wellness Foundation provides FREE online seated exercise sessions, live via Zoom or on YouTube, created and conducted by our experienced and certified instructors. All can be done while remaining seated. They include cardio, upper body, lower body, core, balance, coordination, and hand exercises. And all of our live Zoom sessions begin with 15 minutes of social chat time.

Subscriptions are free and subscribers receive weekly emails with links to our live Zoom sessions and to the current week's YouTube recordings.  You can subscribe by completing our Contact Form below.

Visitors and non-subscribers can still view last week's YouTube sessions and any of our previous sessions brought to you by our generous sponsors.  See our YouTube Channel.

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Today’s video is a good start to the autumn season! Izzy will lead you to some breathing exercises and a whole body yoga. Lead your week with calming the body and mind. 

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

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Supported by a grant from

Equipment needed: hand weights
 
A terrific Tuesday to work out some joints. Alex will lead you today and will work your body out! Make sure to have a study chair and a water bottle nearby. Have fun!

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

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In Memory of Angie Clark

Equipment Needed: hand weights

 

Lynette has a whole body exercise prepared for you! You'll start with your warm-up and lead into the main workout. Ending with a cool down. Make sure to have your surroundings be free from clutter!

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

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In Memory of Joan and Donald Tuftie

No Equipment Needed

Happy Thursday! Karly starts you off with a warm-up with today’s exercise to prepare for the changing of seasons! Make sure to have a sturdy chair with a clean surroundings. Don't forget to have fun with the main workout today!

 

Please do remember to go at your own pace and have a clear around you. Have fun!

 

About

People with Multiple Sclerosis, Parkinson's Disease, and other conditions benefit physically through exercises that promote range of motion, strength, balance, and coordination. They also benefit from the social atmosphere of being in a group that shares the same daily challenges.


Working On Wellness Foundation wants to make it a little easier for those people by providing chair-based exercise sessions lead by certified instructors.  Now these sessions can be accessed through Zoom or via YouTube.

In order to do this the Working on Wellness Foundation needs your help to raise funds. 

Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.

 

We are happy to provide you with more information about the Working On Wellness Foundation.

Please tell us if you are interested in subscribing, donating, receiving more information, or have another question for us.

Or call us at 815-277-9040

 

Thank You

Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.

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Mail a check to:
Working On Wellness Foundation
11508 Ashbury Ct.
Mokena IL 60448
What people are saying about the Working On Wellness Foundation

Learn more about the Working On Wellness Foundation. Founders, instructors, and participants tell you why they like our social and exercise sessions.