Working On Wellness Foundation provides exercise for those with conditions that require it just to keep moving. We now provide online seated/chair exercise opportunities for anyone with mobility issues. 

Free Seated Exercise supported by a grant from the Multiple Sclerosis Foundation

We are thrilled that our Tuesday Seated Exercise classes are once again supported by a grant from the Multiple Sclerosis Foundation


Please join us live via Zoom on Tuesdays at 10:00 AM CST. For an invitation, please complete the Contact form below.


Or anytime on YouTube. We have a Seated Exercise Playlist that contains ALL of our past videos. New ones will be added weekly.

Equipment needed: stretch band and hand weights
Tom will have you reaching, bending, and twisting to start off today's session. Then on to mostly upper body and some lower body resistance with first your stretch band then hand weights.

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.


Equipment needed: play/small exercise ball

How does a simple ball improve your exercise? Find out with today's seated workout with Karly. 


Please do remember to go at your own pace and have a clear around you. Have fun!

Our Seated/Chair Range of Motion/BIG Movements/Parkinson's Exercise classes are free for all, sponsored in memory of board member, Greg Tuftie's parents Joan and Donald Tuftie.

The Working On Wellness Foundation provides FREE online seated exercise sessions, live via Zoom or on YouTube, created and conducted by our experienced and certified instructors. All can be done while remaining seated. They include cardio, upper body, lower body, core, balance, coordination, and hand exercises. And all of our live Zoom sessions begin with 15 minutes of social chat time.

Subscriptions are free and subscribers receive weekly emails with links to our live Zoom sessions and to the current week's YouTube recordings.  You can subscribe by completing our Contact Form below.

Visitors and non-subscribers can still view last week's YouTube sessions and any of our previous sessions brought to you by our generous sponsors.  See our YouTube Channel.

Here are the other exercise sessions you may have missed from last week (click to expand):



People with Multiple Sclerosis, Parkinson's Disease, and other conditions benefit physically through exercises that promote range of motion, strength, balance, and coordination. They also benefit from the social atmosphere of being in a group that shares the same daily challenges.

Working On Wellness Foundation wants to make it a little easier for those people by providing chair-based exercise sessions lead by certified instructors.  Now these sessions can be accessed through Zoom or via YouTube.

In order to do this the Working on Wellness Foundation needs your help to raise funds. 

Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.


We are happy to provide you with more information about the Working On Wellness Foundation.

Please tell us if you are interested in subscribing, donating, receiving more information, or have another question for us.

Or call us at 815-277-9040


Thank You

Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.

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Mail a check to:
Working On Wellness Foundation
11508 Ashbury Ct.
Mokena IL 60448
What people are saying about the Working On Wellness Foundation

Learn more about the Working On Wellness Foundation. Founders, instructors, and participants tell you why they like our social and exercise sessions.