🧘♀️ Free & Accessible Online Fitness for Everyone! 🧠💪
The Working On Wellness Foundation brings you a variety of FREE seated exercise and brain fitness classes—designed for all levels and all abilities.
✨ Live Zoom Seated Exercise
Join certified instructors for seated cardio, strength, balance, and mobility sessions—plus 15 minutes of friendly social chat!
🎥 YouTube Workouts
Exercise anytime with our growing library of full-length sessions. New videos added weekly—thanks to our generous sponsors!
⏱️ Short Videos
Pressed for time? Want to focus on a specific area? Check out our short clips on YouTube, Facebook Reels, and now TikTok!
🧩 New! WITS Workouts for Your Brain
Interactive brain fitness games, LIVE on Zoom only—Fridays.
📬 Stay Connected
Subscribe now to get our free weekly newsletter with Zoom links, YouTube playlists, and updates you won’t want to miss!
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Chair Yoga
Join Izzy Live on Zoom every Monday, or anytime on YouTube for a full seated yoga workout that stretches, relaxes, yet energizes your body from head to fingers to toes.
Sponsored By
Seated Exercise with Tom or Karly
Karly and Tom alternate leading our Seated Exercise sessions Live on Zoom on Tuesdays, anytime on YouTube. Exercises vary every week but are always designed to get your body moving.
Provided by a grant from
Seated Strength Training with Lynette
Every Wednesday Live on Zoom, or anytime on YouTube, Lynette helps you to retain or regain your body strength, even if you need to remain seated.
Provided by a grant from
Seated Range of Motion with Karly or Alex
Live on Zoom every Thursday, or anytime on YouTube, Karly or Alex lead sessions of Range of Motion exercises that are perfect for those with Parkinson's or anybody with limited mobility.
Provided by a grant from
WITS Workout
Live on Zoom ONLY every Friday. Developed by the University of Illinois Extension, this program is designed to exercise your BRAIN. It's fun and interactive.
Live only
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About
Individuals with MS, PD, RA, and other conditions can improve their physical well-being through seated exercises. These workouts help enhance range of motion, strength, balance, and coordination. Additionally, participating in a group setting provides a supportive community that understands shared challenges.
The Working On Wellness Foundation offers accessible chair-based exercise sessions led by certified instructors. Join us live on Zoom or enjoy pre-recorded workouts on YouTube.
To do this, the Working on Wellness Foundation needs your help.
Working on Wellness Foundation is a 501 (c)(3) corporation and all contributions may be tax deductible to the donor and will directly benefit the recipients and programs.
Thank You, your donations keep our exercises free for everyone
Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.
Mail a check to:
Working On Wellness Foundation
11508 Ashbury Ct.
Mokena IL 60448
