The Working On Wellness Foundation provides free seated exercise classes, brain fitness programs, and a supportive online wellness community for older adults and individuals with limited mobility. Start with a short exercise video, subscribe to join a free live class on Zoom, or choose a full seated workout to do anytime on YouTube.
🪑 Free seated/chair exercise classes — Live on Zoom & anytime on YouTube
🧠 Brain health and cognitive wellness workouts designed to keep minds sharp
💬 Live Zoom classes with community time to reduce isolation and build connection
🌐 Join our Working On Wellness Community to ask questions, share resources, and stay motivated together
Subscribe for free class links, community access, and weekly wellness updates.
Free Seated Exercise, Brain Health & Online Wellness Community
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Chair Yoga
Join Izzy Live on Zoom every Monday, or anytime on YouTube for a full seated yoga workout that stretches, relaxes, yet energizes your body from head to fingers to toes.
Proudly Sponsored
by
Seated Range of Motion with Karly or Alex
Live on Zoom every Thursday, or anytime on YouTube, Karly or Alex lead sessions of Range of Motion exercises that are perfect for those with Parkinson's or anybody with limited mobility.
Provided by a grant from
Seated Exercise with Tom or Karly
Karly and Tom alternate leading our Seated Exercise sessions Live on Zoom on Tuesdays, anytime on YouTube. Exercises vary every week but are always designed to get your body moving.
Proudly Sponsored
by
WOW Workout
for your BRAIN
Live on Zoom ONLY every Friday. Developed by our very own Working On Wellness Team of Gina and Amy, this program is designed to exercise your BRAIN.
Seated Strength Training with Lynette
Every Wednesday Live on Zoom, or anytime on YouTube, Lynette helps you to retain or regain your body strength, even if you need to remain seated.
Provided by a grant from
Best of WOW Week
Join our hosts, Friday and Dani, on Zoom every Saturday for community time and a replay of a favorite exercise session from the previous week.
About
Working On Wellness Foundation, Inc. is a 501(c)(3) nonprofit organization dedicated to making wellness accessible through three pillars: Exercise, Brain Exercise, and Community.
Our mission is to provide free, accessible wellness programming for people with mobility limitations, neurological conditions, chronic illness, aging-related changes, and anyone who benefits from adaptive programs. Through live online sessions and on-demand resources, we create opportunities to move, engage the mind, and connect with a supportive community.
Individuals with MS, PD, RA, and other conditions can improve their physical well-being through seated exercises. These workouts help enhance range of motion, strength, balance, and coordination. Additionally, participating in a group setting provides a supportive community that understands shared challenges.
The Working On Wellness Foundation offers accessible chair-based exercise sessions led by certified instructors. Join us live on Zoom or enjoy pre-recorded workouts on YouTube.
To do this, the Working on Wellness Foundation needs your help.
Thank You, your donations keep our exercises free for everyone
Working on Wellness Foundation, Inc. is a Section 501(c) (3) charitable organization, EIN 81-4609518. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer. No goods or services were provided in exchange for your contribution.
